Saturday January 31st
Individual Male or Female
Divisions - Rx, Scaled & Masters (40+)
Cash Prizes!!!!
Register early by December 7th to get the $80.00 Registration
Register by January 1st $90.00
After January 1st Full Price $100
Event long sleeve shirts included for all Athletes
(To guarantee your shirt size register before January 1st)
Athlete Check In is from 7:30am - 8:00am Please arrive on time
Athletes and Judges meet to review WOD Standards @ 8:10am
Event 1, Heat 1 @ 9:00am
WOD's
WOD #1 "Double Up"
Movement
- 4 RFT's (8 Min Cap)
- 5 PC (185/125-145/75) (M- 145/75)
- 10 Bar Facing Burpee
- 25 Unbroken DU (50 Singles Scaled M/F ONLY)
WOD #2 "Its Over your Head"
- 1 RM OH Sq from Rack (Cap 6 Min) - Athlete's Total Load
WOD #3 "Don't Drop the Bar!!" (8 min AMRAP)
Movement
- 4 MU/C2B Pull-up's - Sc & M PU/1.25" Band
- 8 STOH 155# Male Rx/115# Female Rx /135# Scaled & Master Male/75# Scaled & Masters Female - Penalty of 10 Air Sq if you drop the bar
- 12 Box Jumps 24" All Male Div/20"All Female Div
TOTAL