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Saturday February 7, 2015 from 1:30 PM to 2:30 PM PST
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Crown Valley Community Park- Race Site 
29751 Crown Valley Parkway
Laguna Niguel, CA 92677

Driving Directions 


Martha Szufnarowski 
TriLaVie & Swim Velocity 




































iTRY Triathlon Pre-Race Course Talk Presented by TriLaVie 

Triathlon and Running

iTRY Triathlon Pre-Race Course Talk
Saturday, February 7, 2015
1:30 PM – 2:30 PM
Crown Valley Community Park - Laguna Niguel (iTRY race location)

Open to Youth and Adults - Free

Triathlon, Run and Swim Coach Martha Szufnarowski will provide a detailed summary of what to expect at the race, an overview of triathlon rules and a walking tour of the race site including transition and equipment set-up.  You'll feel very prepared to race!

There is an adjacent playground for supervised play so bring the kids while you listen and gain race confidence.

BRING: a lawn chair to sit on during the lecture, your race questions and any equipment you'd like to review.

NOTE: The talk is outdoors, rain or shine.

The pre-race course talk is FREE. Registration is not required, but we always appreciate an RSVP. If you RSVP you will receive a complimentary guest pass to participate at a TriLaVie 2015 group training session of your choice.

Choose from:

  • Co-ed Group Swim Training 
  • Co-ed Group Trail Running
  • Triathlon Group Training (women-only)
  • Bike Group Training (women-only)

iTRY Pre-Race Course Talk RSVP

Triathlon, Swim and Run Coach

Martha Szufnarowski, TriLaVie Founder and Head Coach

I fell in love with triathlon in 2001 when I moved to California from the northeast.  The variety of swim-bike-run training works into a healthy lifestyle and I choose a few races each year to stay motivated and feel young. Though I was inspired by watching the Hawaii Ironman growing up, I never imagined I’d be a triathlete, let alone an Ironman myself! Triathlon enriches my life so much, I want to find ways to share that well-being with others. As a life-long educator, the transition to coaching feels natural for me.  I am passionate about sharing the challenge of triathlon with women of all athletic abilities and helping men & women alike achieve their personal best. My favorite part of coaching is witnessing the overwhelming joy felt by a new triathlete or runner crossing the finish line for the first time.  There is nothing like it.   949-374-2096

Coaching specialties include: triathlon racing, indoor cycling w/power meters, beginning and advanced swim technique for triathlon, open water swimming for beginners, natural running, Galloway Method running, resistance training, yoga, and group fitness instruction.


  • USA Triathlon (USAT) Certified Triathlon Coach – Level I
  • US Masters Swimming Certified Coach – Level II
  • American Swimming Coaches Association Certified Coach – Level II
  • Lemond Academy Certified Cycling Coach
  • Stages Indoor Cycling with Power Certified Coach
  • American Red Cross Certified Lifeguard
  • AFFA Certified Personal Trainer
  • CPR, AED and First Aid Certified

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