Serious FALL Training Program

JOIN ONE OF OUR ONGOING SERIOUS CYCLING TRAINING SESSIONS

This is a program for all cyclists who are ready to improve their performance on the bike and ready to ride as a group - pace lining, drafting, pulling and working as a team to finish in a timely manner with minimal recovery.  

Our program will consist of the following:

• weekly training program - all levels
• USA Cycling coach-led group training rides (Sundays, 9:30am)
• personal feedback on the bike
• focus on group riding skills, etiquette & pace line practice
• benchmark threshold testing
• heart rate training workshop (must have working heart rate monitor)
• climbing & descending/cornering basics
• fueling & pacing for optimal performance clinic
• event day support when available

Here's what a recent program graduate had to say after completing the program and riding the Ojai Valley Metric Century:

"We were all so strong thanks to the training program. I am spinning all the time now and finished at mile 64 feeling I could continue. What a great 8 weeks. You have phenomenal instructors/coaches. We all benefited from this program. Thanks so much for growing us to be do strong." A. Pagan

Our first meeting is on Sunday, August 16th for the start to the Spring session.  (join before August 1st and you get the Etiquette, Road Skills & Safety course for FREE)

Only $249 per person (non refundable after 8-16-15)

Suggested events for this program:

Westlake Village Century (October 3rd)

MS Coastal Charity Ride (October 10th-11th) 

MS Bay to Bay Charity Ride (October 2015)

Santa Barbara Century (October 17th)

 

Meet our head coach - Kathleen McCormick

Kathy’s goal is to help individuals discover their potential as athletes by offering
motivation, direction and inspiration to achieve goals that were previously thought
to be unattainable. She strives to provide a positive, supportive and fun
environment in which to train and she encourages athletes to make the change
from ‘working out’ to more focused and purposeful training.

Experience:
• USA Cycling Level II Coach, Certified Personal Trainer, Heart Zones Master Trainer
• Hammer Nutrition Ambassador
• Founder/Director - 55 member Bay Area Women's Multisport Team
• Founder/Director - challenging East Bay Century Ride
• Co-Author/Facilitator SMART Heart Rate Training Workshop
• Coach - Weekly Women’s Trail Running & Group Ride Training Programs
• Coach - High Performance Indoor Cycling Camp with VO2/AT testing
• Coach - Wellness Community Strides for Hope Marathon Training Program
• Coach - numerous Century, Triathlon, and Half Marathon Group Training Programs
• Personal Coach - all levels of athletes from learning to run and/or ride to Ironman
Finishers and Boston Qualifiers

Athletic Highlights:
• 2012 Mulholland Double Century 1st Place Female
• 2011 King of the Mountains Challenge 2nd Place Female
• 2009 California Triple Crown Stage Race 1st Place Female and 13th Overall
- 624 total miles with 47,000+ ft of elevation gain
• 2009 Ironman Finisher
• Cat 4 & Masters Open Cat Road Racing with several 1st thru 6th place podium finishes
• 4 time 5 Pass Death Ride Finisher
• Completed 6 Double Century Rides from 2008 to 2012
• Completed over 30 road & ultra trail runs - distances ranging from marathon to 50 miler
- with several top finishes overall or in age group
Testimonials:
“Motivating, knowledgeable, encouraging and fun are all attributes of Kathleen that keep

 

Register Now!