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Sunday May 3rd

Coed 2 Person Team

Divisions - Rx & Scaled

Cash Prizes!!!!

 

 

 

Ealry Team Registration $175.00

Shirts included for all Athletes

(To guarantee your shirt size register before April 9th)

Athlete Check In is from 7:30am - 8:00am Please arrive on time

Athletes and Judges meet to review WOD Standards @ 8:10am

Event 1, Heat 1 Immediately following

 

 

WOD #1 “50/50” (9 Min Cap)

• 10 Thrusters (135/95Rx – 95/65Sc)
• 40 BFB
• 20 Thrusters (135/95Rx – 95/65Sc)
• 30 BFB
• 30 Thrusters (135/95Rx – 95/65Sc)
• 20 BFB
  • All Reps MUST be Split in Half between partners.  (Ex: Rd 1 Each does 5 Thrusters & 20 BFB)
  • Only 1 Athlete working at a time.
  • All reps are totals between both athletes.

Movements:

• Thrusters:  Hip Crease below the knee & Full Extension of the hips, knees and elbows with Bar Overhead.
• Bar Facing Burpees:  Athlete will face the bar and jump with both feet and land on opposite side of the bar. You cannot jump over bar laterally, again Face the Bar. 
  • NOTES: You don’t have to land with both feet at same time. 

WOD #2 “Partner DT” (10 Min AMRAP)

• 12 DL (155/105Rx – 115/65Sc)
• 9 Hang Clean
• 6 Jerks (STOH)
  • Athlete #1 will do 1 FULL Rd of DT, then Athlete #2 does 1 full Rd. Continue for 10 Min.  Either athlete can start the WOD.  However you may not change it during the WOD. 

Movements:

• DL:  Hips, Knees fully extended & the shoulders behind the Bar.  Bar must come in contact with floor for each rep. 
• HC:  Bar cannot pass below the knee.  Elbows must pass in front of bar with  Hips & Knees at full extension.
• Jerk:  Essentially STOH.  We will accept a Press, Push Press, Push Jerk or Split Jerk. 

 

WOD 3 “Jump Around” (3 Min Max Reps)

• Box Jump 24 Rx/20 Scaled
  • Guys/Girls will use same Box 
  • Only 1 athlete working at a time.
  • Must Hip extend on top of Box before coming down.
  • Rep is counted when athlete is at full extension and on top of Box. 
  • WOD’s 3 & 4 run back to back but are scored separately

REST 1 Min Then….

WOD #4 “Chipper” (6 Min AMRAP)

• 10 HSPU (Sc 2 Ab mat)
• 20 Snatches (135/95Rx – 105/65)
• 30 TTB/Knees to Chest
• 40 DU/ Singles
  • Only one athlete working at a time
  • Reps can be split up any way you like.
  • One athlete may do all required reps for movement.  Again, split reps any way you like.

Movements:

• HSPU:  Head comes in contact with mat.  Arms fully extended with both feet in contact with the wall.  Strict or Kipping allowed.  
  • Your hands must be within the Gray Box (36x24)    
  • Snatch:  Bar will make 1 continuous movement from floor to overhead position.  Squat, Power or Split Snatch accepted.  
  • TTB:  Feet will come in contact with the bar at the same time.  Feet will break the bar plane at the bottom. 

WOD #5 “Sq. Clean Speed Relay” (3 Min Cap)

• 3 Sq. Cleans 225/135Rx – 165/95 Sc
• 2 Sq. Cleans 245/150Rx – 185/115Sc
• 1 Sq. Cleans 265/165Rx – 205/125Sc
  • Athlete #1 completes 3 Sq. Cleans, then tags partner for them to do same.  Do this for all 6 Bars. 
  • Time ends when last athlete crossed finish line.

Movements:

• Sq. Clean:  Hip Crease below the knee & Full Extension of the hips & knees in a controlled position with bar in rack.