FREE One Month Trial - MyStressTools.com 

MyStressTools is a collection of ONLINE TRAINING materials that have been developed to help workers learn how to manage stress. Designed for organizations of all sizes, our web portal gives your employees access to over 30 stress management solutions, all in one convenient location.  

MyStressTools encourages employees to reduce stress using a variety of methods THEY CAN USE AT WORK. These tools include mindfulness, cognitive restructuring, deep breathing and even yoga stretches they can do right at their desks. Just one low annual fee of as little as 50 cents per person per YEAR allows your entire organization to benefit from the following tools:

The Stress Profiler - Our best selling assessment tool, this simple test lets you know exactly how stressed you are and how to do better in ten key areas of your life.

Daily Stress Journal - Our online stress journal will allow you to record your daily stressors to see who or what is causing you the most stress. Daily tips help you learn how to manage stress while you discover what causes it.

Webinars & Podcasts - Listen to our podcasts with prominent authors like Dr. Daniel Goleman, author of Emotional Intelligence, and Dr. Daniel Siegel, author of numerous books on mindfulness. You can also watch our webinar series covering topics like Work-life Balance and Cognitive Restructuring.

Audio & Video Collection - Listen to any of our audio CDs, including our best-seller "A Day Away From Stress", which has sold almost half a million copies. You can also watch our training videos and learn about resilience, time management and getting organized.

Aggregate Reports - For the administrators, MyStressTools has aggregate reports that track your entire team’s progress. These aggregate reports retain individual privacy, while revealing stress trends and improvements over time.

Incorporate our online resource into your wellness program and watch the stress in your organization lower across the board.