Somatic Meditation Class

The class will focus on how to work with emotions, thoughts and physical sensations enabling the participant to open to and heal grief in an embodied and compassionate manner. Each class will include a sixty minute meditation session involving both lying down and sitting up positions followed by discussion of how to apply the practices to daily lives. This class will provide tools to learn to work with grief and other challenging experiences.  Working with them in a somatic way helps us to heal on a deep level, and to see life's challenges and losses as gifts in a healing and very powerful journey. 

• Saturdays, 10:00-11:30AM
• May 16, 30 & June 6, 13, 20
• Fee - $175 per person (If you would prefer to pay via check, please contact: doylejjohnson@gmail.com)

About the Facilitator: Elizabeth Astor

Elizabeth Astor is a Licensed Acupuncturist, Chinese herbalist, Medical intuitive and Classical homeopath with a full private practice in Boulder, CO. She specializes in working with people with emotional pain and trauma, as well as many other conditions. She has been practicing and studying meditation for 12 years with teachers such as H.H. the Dalai Lama, H.H. the Karmapa, Adyashanti, and Dr. Reginald Ray. Elizabeth has been teaching meditation through the Dharma Ocean Foundation since 2010.  Her work as a meditation instructor focuses on somatic meditation, which offers a way to experience our life in a direct, clear, and healing way.