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Saturday August 15th

Teams of 3 all guys or girls (No coeds)

Divisions: Rx & Scaled

Cash Prizes!!!!

 

 

 

Early Team Registration $275.00

Shirts included for all Athletes

(To guarantee your shirt size register before July 25th)

Athlete Check In is from 7:30am - 8:00am Please arrive on time

Athletes and Judges meet to review WOD Standards @ 8:10am

Event 1, Heat 1 Immediately following

WOD #1

“Heros” (Capped in 15 Min)

• Only 1 athlete working at a time
• Must Go in Order

“Tommy V”

• 21-15-9 Thruster (115/85 Rx – 95/65Sc)
  • Hip crease passes below knee, arm locked out at top with hips fully extended
  • 12-9-6 Rope Climbs (13ft)
    • Scaled Female teams will do 9-6-3 Reps

“Randy”

• 75 Snatches (75/55)  
  • Bar will start on floor and make 1 continuous movement overhead. 
  • Any Snatch will be fine.  (Power, Sq, Split all acceptable)
  • All Divisions will do 75/55

“Ryan”

• 7 Muscle Ups
  • C2B’s Rx women & Scaled Men. 
  • Chin over bar Pull-up’s for Scaled women
  • Muscle Up
    • Arms Fully extended at bottom
    • Fully locked out at elbow on Dip
    • Feet cannot pass the height rings
  • C2B
    • Chest comes in contact with Bar
  • Chin over Bar
    • Chin visibility over bar.
    • 21 Burpees
      • Chest make contact with floor for every Rep
      • Jump with Hand touching behind the head and hips fully extended.

 

WOD #2

“400” (Capped in 15 Min)

• Only 1 athlete working at a time
• Must Go in Order
• You may pass the Bar to your Partner

Movements:

• 100 DL
  • Hips & Knees fully extended & bar is in front of shoulders
  • 100 PC
    • Elbows past the bar with Hips & Knees fully extended
  • 100 BS
    • Hip crease passes below knee
    • Hips & Knees fully extended at Top
  • 100 STOP
    • Press, Push Press, Push & Split Jerks
    • Arms fully extended Overhead
    • Hips & Knees fully extended
    • All Jerks must return to a controlled, shoulder with foot position.

 

WOD #3 (12 min Cap)

“4 Max Reps”

• Only 1 athlete working at a time
• Must go in Order
• You Have 4 Min to complete AMRAP of each Movement
• You must “By In”  to Each Movement with 40 Unbroken DU
  • Scaled 60 Unbroken Singles.  Scaled athletes cannot do DU. 

Movements:

• TTB (Scaled Women do Knees-to-Chest)
  • Both heals break the plane of the bar at the bottom
  • Both Feet come in contact with bar at same time. 
  • OH Sq (135/95 Rx – 95/65 Scaled)
    • Hip Crease passed below the knee at bottom
    • Hips & Knees fully extended at top
    • Arms Locked out
    • Box Jump Up/Over (24” All Men/20” all Women)
      • NO hip extension required
      • Both feet come in contact box and you land on opposite side of box you jumped from.
      • You can’t Jump over the box, both feet MUST touch.

 

WOD #4 (Capped in 13 min)

“1RM Snatch”

• The snatch will be 1 continious motion from floor to Overhead.  Power, Squat or Split all acceptable)
  • No Hang Snatches.  It MUST be 1 Continuous motion
  • Your Team will have a total of 15 Attempts, spread out any way you wish. 
  • Every athlete on Team must post a 1RM or team receives Zero points
  • Each athlete MUST post a 1RM and the total from those 3 lifts will be your score. 

WOD #5  (         )

“Come Find out”