Where
Morgan Run Club & Resort 858-756-24715690 Cancha De Golf
Rancho Santa Fe, CA 92091
Driving Directions
Contact
Kelly Jean Dammeyer
760-696-7084
info@kellyjeanwellness.com
www.Kellyjeanwellness.com
Total Wellness Breakthrough Workshop
More about…Sugar, Shoulders, Abdominals, Affirmations and Meditation
Join me for this half-day workshop on Saturday, June 20th,
from 1:00pm-5:00pm at the beautiful Morgan Run Resort in Rancho Santa Fe. I recommend this workshop for men and women of all ages including teens. Don’t miss out on this incredible opportunity!
Space is limited to 30 people. Reserve your spot now!
from 1:00pm-5:00pm at the beautiful Morgan Run Resort in Rancho Santa Fe. I recommend this workshop for men and women of all ages including teens. Don’t miss out on this incredible opportunity!
Space is limited to 30 people. Reserve your spot now!
For more information and to register please contact Kelly Jean at 760-696-7084!
Part 1 - NUTRITION:
Let's Get Real About Sugar
- How much sugar are you consuming?
- Does your sweet tooth have more control over you than you have over IT?
- Are you someone who wants to completely let go of sugar but the thought of letting it go is overwhelming?
- Or are you someone who does NOT want to let it go but wants to learn how to satisfy your sweet tooth and still reach your health and weight loss goals?
The reality is, not everyone is ready to completely let go of sugar and I understand that. You do not need to feel guilty. I want to give you an abundant amount of information so that you choose the right forms of sugar, how to negotiate it into your life without compromising your health goals and how to counteract the effects that it has on your chemistry.
- The facts about sugar and the effects it has on your chemistry.
- Strategies of how to get your sweet tooth satisfied and be healthy about it.
- Handouts of healthy sweet alternatives and recipes
Part 2 - FITNESS:
Spend Quality Time on Shoulders and Abdominals
- How would you like to have GREAT looking shoulders?
- Learn the safest and most effective shoulder exercises for strengthening and sculpting.
- Are you suffering from a shoulder injury?
- Learn exercises that are rehabilitative.
- Dial in your performance with core abdominal exercises.
Part 3 - LIFESTYLE:
Go Deeper with Affirmations and Meditation
- Surrender habits and thought patterns that hold you back.
- Learn how to make affirmations an integral part of your life.
- Are you yearning for more peace and stillness?
- Experience the magic of a deep healing meditation.
In this workshop, you’ll feel the power of collaborating with a supportive group. This is an opportune time for you to design very specific affirmations that are perfect for YOUR present goals.
For those of you who are not familiar with this positive ritual, I will help you better understand it AND I’ll help you create a set of your own personal affirmations that you can immediately put into practice.
To end the day, I will be guiding you all through a 30 minute very deep and silent meditation. This will be the ultimate collaboration of blessings for our selves, our dreams and for one another.
Join me for another wondrous event!
The fee for this half-day workshop is $150
Space is limited to 30 people. Reserve your spot now!
For more information and to register please contact Kelly Jean at 760-696-7084!
Come for the day or stay for the weekend
If you want to make it a weekend get-away and stay the night at this
gorgeous private resort, you can book a room for just $99.00.
gorgeous private resort, you can book a room for just $99.00.
And if you have any further questions feel free to contact me at
(760) 696-7084 or info@kellyjeanwellness.com