CrossFit O'Fallon proudly presents the 2nd annual Dynamic Duo Challenge!

This is a coed team event and will consist of 1 male and 1 female per team. There will be both Rx and Scaled divisions and the standards are as follows:

Rx Teams:
Clean and Jerk (155/115)
Box Jumps (24/20)
KBS (70/53)
DL (225/155)
Double Unders
C2B Pull Ups
Snatch (135/85)
T2B
HSPU
Partner Carry
Rowing

Scaled Teams:
Clean and Jerk (135/85)
Box Jumps (24/20)
KBS (53/35)
DL (185/115)
Singles
*Pull Ups 
Snatch (95/65)
Sit-ups
Hand Released Push Ups
Partner Carry
Rowing

*One team member must be able to perform pull ups without a band or jumping
**Scaled division; if any of the standards need to be modified you can let your judge know before hand. The team may not be eligible for cash prizes if additional scaling is needed**

Registration will be done by team and the total team cost is $110 (includes exclusive event drawstring sack packs). Registration will open on 6/27/15 at 7:00 AM and will close on 8/10/15 at 11:00 PM or once all spots have been filled.  

Cash prizes will be awarded to the top Rx and Scaled teams. 

Space is limited so sign up before its too late!

Please click the button below to register and continue to check us out on Facebook!