LIVING IN THE BALANCE—Mind, Body, Spirit

Thursday, September 17th  6-8 p.m.  @ the Hendersonville Community Co-op in the Community Room  

This diverse program will cover:

• Mindful Eating: Issues that everyone seems to struggle with are the ones that can be helped with mindful eating~ for example, cravings, digestive issues, overeating and undereating. Learn the art of mindful eating and find some inner peace.  ~Presenter: Kendra Gaffney, LDN RD   
• Movement for the Body & Soul with YAM (Yoga and Message):  You don't have to beat your body into the group to bit, strong and centered.  Let the folks fro0m YAM teach to you how!  
• Reclaiming Beauty:  A session on body image.  Do you find yourself stuck in negative thought patterns about your body and your self~ thoughts that rob you of your power and hold you back?  Heidi will help you name your unique beauty, heal the obstacles that stand in your path, and claim your power!  Live  your life from your strength & beauty! ~ Presenter:  Heidi Lynn Andersen, MS, LPC, CEDS
• The real "skinny" on eating disorders:  Anorexia, Bulimia, Binge Eating Disorder ~ These issues are NOT a choice and are the leading cause of death among all mental illnesses.  Learn the signs, symptoms, and causes.  Learn about the many resources available to get help and perhaps save a life.                          ~ Presenter:  Carolyn McCarter Wood, LCM

Break to follow each 20 minute session.  

Refreshments provided by the Co-op.

Cost:  $15 per person.  Space is limited.