Speed and Agility Workshop - featuring NIKE Trainer Frank Dolan 

Learn how to increase running speed and agility for sports. Coach Frank Dolan will outline a plan to increase foot speed and ability to change direction quickly.  

Lack of speed can be a major factor that holds athletes back from getting to the next level.  It can also be the one thing that pushes them through!  

Over the years, countless athletes have been very skilled at their position but lacked the foot speed to get to the next level.  Don't let that happen to you!  

Speed can be learned.  It can be developed.  You just need to know the principles, drills, and programs to increase your running speed.

JOIN US FOR THIS FREE WORKSHOP

Saturday, September 12th

11:00 AM - 12:00 PM