FIRST ANNUAL 
WALDEN WELLNESS RETREAT
1 Night Retreat Details

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SUNDAY 
MIND, BODY, & SOUL CLASS SCHEDULE 

1:30-3:00  Arrive for Lunch
3:00-4:30  Slow Flow into Restorative Yin Yoga 
5:00-6:15    The Power of Your Beliefs
7:00-8:30  Purify your Thoughts; Purify your Body

SPA SERVICE - You will be scheduled with a 60-minute Spa Service between 3:00-9:00pm Sunday Evening.

DINNER - Will be arranged prior to arrival 
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MONDAY 
MIND, BODY, & SOUL CLASS SCHEDULE 

8:00-8:45 Glow N' Flow Yoga - Om Yoga Studio

Sample Smoothies, by Wholistic Wellness in the Blue Ribbon Cafe
Between 9:00 and 10:00

9:00-10:00  Root Chakra Slow Yoga Practice & Mandala Meditation - Spa Lounge
9:30-10:30  Energizing Back Bends - Om Yoga Studio
10:00-11:00  Healing with Green Smoothies - Theater
10:30-11:30  Sacral Chakra Slow Yoga Practice & Mandala Meditation - Spa Lounge

Lunch available in the Blue Ribbon Cafe
Between 11:00 and 1:00

11:00-12:00  How to be a Yoga Hippie  - Om Yoga Studio
11:30-12:30  Mindfulness: The Gift of the Present for Optimal Health - Theater
12:00-1:00  Solar Plexus Slow Yoga Practice & Mandala Meditation - Spa Lounge
12:30-1:30  Power Yoga - Om Yoga Studio
1:00-2:00  The Magic of Aromatherapy - Theater
1:30-2:30  Heart Chakra Slow Yoga Practice & Mandala Meditation - Spa Lounge
2:00-3:00  Learning Mindful Meditation  - Om Yoga Studio
2:30-3:30  Manifestation Using Your Chakra System - Theater
3:00-4:00  Throat Chakra Slow Yoga Practice & Mandala Meditation - Spa Lounge
3:30-4:30  Yin Yoga - Om Yoga Studio
4:00-5:00  Contemplative Sand Painting - Theater

Dinner available in the Blue Ribbon Cafe
Between 5:00 and 7:00

4:30-5:30  Third Eye Chakra Slow Yoga Practice & Mandal Meditation - Spa Lounge
5:00-6:00  Beyond the Poses: An Introduction to Yogic Philosophy - Om Yoga Studio
5:30-7:00  Group 1 - Group Psychic Reading - Theater
5:30-7:00  Group 2 - Yin Yoga Through the Chakras - Jodphures Lounge
6:00-7:00  Crown Chakra Slow Yoga Practice & Mandala Meditation - Spa Lounge
6:30-7:30  Wind Down Vinyasa Flow - Om Yoga Studio
7:30-9:00  Group 2 - Group Psychic Reading - Theater
7:30-9:00  Group 1 - Yin Yoga Through the Chakras  - Jodphures Lounge

20-MINUTE MINI SPA TREATMENTS
1 Night guests will be scheduled 5 of the below mini treatments on Monday

Tired Leg Cooling Wrap & Rub or Detoxifying Mud Back Treatment presented by PHYTOMER
Hair Masques and Trends presented by KEVIN MURPHY
White Tea & Ginger or Balinese Papaya, Feet Treats presented by MEBATH
Wine & Dandy or Agave Nectar, Body Treatments presented by FARM HOUSE FRESH
Aromatherapy Bolus Massage or Cranio Sacral Head, Neck & Spine presented by TAZEKA
Pomegranate Sensitive Skin Peel or Timeless Anti Aging Peel presented by COSMEDIX
K-Lift Anti Aging Machine will perform Eye Treatments presented by KERSTIN FLORIAN