Wellness Seminar - The Art of Stress Resilience 

In today’s world life is getting busier and stress is inevitable. So how do we manage the ongoing overwhelm, whilst maintaining a state of optimal health and happiness? And are there ways we can actually increase our stress resilience and also thrive in our jobs and lives?

This seminar looks at the stress response and the chain reaction that ensues. Approaching this subject with greater compassion and understanding, we then look at supportive practices that both strengthen our stress muscles and support us in feeling calm and less anxious.

This presentation includes an introduction to:

• The impact of stress and its effects on wellbeing and life
• Typical stress triggers and the chain reaction these cause
• How our physical body actually responds to perceived stress
• The vicious cycle of stress, sleep and sugar
• How our mind can be developed to have a higher threshold for stress
• Nutritional principles that support and calm the nervous system
• Movement strategies that release the build up of stress
• Restorative exercises that assist with adrenal fatigue
• Breathing exercises that can calm the mind
• Practical lifestyle choices that can remove aggravating stressors
• An introduction to mindfulness and meditation

Register Now!