Locavore Food School Presents:

Time Saver 101 - Cooking Local Food in Bulk for the week

with Kristin Gyford

Central Oregon Locavore proudly hosts the "Locavore Food School" program that is the culmination of many nutritionally-minded volunteers and community members including doctors, nurses, nutritionists, chefs and alternative health care practitioners. Locavore's Food School brings you monthly installments of nutrition and cooking classes.

How to Save Crazy Time in the Kitchen and Still Eat Well all Week Long!

Hi there, my name is Kristin Gyford. I am a Licensed Social Worker and currently working on my Holistic Coaching certification. I believe that in order to be successful, one of the keys is to be prepared.

I have two others in my family besides myself that I feed- with that being said, I find that in a busy life filled with having the role as a wife, a mother, an entrepreneur (Healthy Lifestyle Resource Center) and actively involved with my Veteran groups, I must keep myself and my family healthy. With time budgets and time constraints, I have taken on bulk cooking.

I take one day in which I meal plan, do my grocery shopping for local, healthy food and then come home and prepare meals and snacks for the week. It takes the thinking, energy and time away from all my other obligations. The best part is I am feeding my family healthy and delicious, locally sourced meals everyday! Come join me on my journey and how I bulk cook for a week of meals and snacks!

Come and be inspired to eat healthy and well.

$8 Class fee (includes tasting)

$5 for Locavore members

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