KNOCK OUT CANCER
SELF DEFENSE & T-30 CLASS
Mel's Bad Girls Club and Winter Park Title Boxing
are teaming up to raise money for
B.A.S.E Camp Children's Cancer Foundation!
$20 DONATION
Donation Includes: 30 Minute Fitness T30 Class, 60 Minute Self Defense Class, Free Samples from Whole Foods and Smoothie King, Chance Drawings, PLUS a FREE 2 Week Membership to WP Title Boxing!
SCHEDULE
11:30AM * Check-In
(You can check-in anytime between 11:30-12:15)
12:15-12:45 * T-30 Class
(7 minute high intense warm-up, 4 rounds boxing, 3 minute hard, 1 active rest, 7 minute abs & core)
15 MINUTE BREAK
1:00-2:00 * Self Defense Class