Saturday January 23, 2016 from 10:00 AM to 12:00 PM EET
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Tzitzikas tavern in Strovolos 
2 Athalassas Ave


       Sofia Matsi
         Barbara Karafokas


Sofia Matsi 
Nireas Triathlon Club 
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Make Your Own Energy Bars 

Nireas Triathlon Club invites you to a fun Make-Your-Own Energy Bars Workshop!

If you are always on the run, or working out,
And want to be able to carry with you the best and highest-quality nutrition,
Then this workshop is for you!

Our clubs’ members, Sofia Matsi, Permaculture Designer and a firm supporter of natural wholesome nutrition with the participation of our health, nutrition & wellness expert, Barbara Karafokas, will guide you through the simple steps to make your own homemade Energy Bars with pure and easy-to-find ingredients.

 The workshop will take place at TZITZIKAS tavern in Strovolos on Saturday, January 23rd 2016.

 Workshop will begin at 10am (just enough time to swim, shower and join the fun!).


Cost of attendance will be 2 euros per person and you are welcome to bring along family members and friends who might be interested to join.

 If you are attending please notify us by Saturday, January 16th 2016.