Ashe Namaste Yoga ~

What are daily practices that sustain us? Ashe Namaste Yoga offers yoga and movement which honors the divine in each of us. Yoga cultivates awareness through flexibility, spirituality, breath and brain. This supports a healthy lifestyle, wellness and equanimity. The last half hour of class integrates Umoja, the Dance of Abundance circle dance, integrating strength, flexibility and rhythm that will heighten a sense of wellness, vibrancy and interconnectedness. Share with others who are exploring new levels of awareness of Mind-Body-Spirit and stress reduction. This class is for everyone! Classes are 90 minutes long and $25. Payment is due prior to class to reserve your spot.

WYOMA is a certified yoga instructor from the Sivananda Yoga Vendanta Centre in Montreal, Quebec. She has taught yoga for over 40 years and now blends a variety of classical yoga styles. She is also a holistic coach and creator of the African Healing Dance.