Awakening Through Grief : 4 Week Series

GSN’s yoga program empowers individuals to transform through their grief and experience more gratitude and joy, all with the support of a healing community.  Through the combination of yoga, guided meditation, breath work and deep relaxation, each class guides participants to explore the relationship between what they feel in their bodies and their thoughts and emotions.  

These sessions will be in an intimate group setting so that participants can harness the power of connection and work together. And since this series includes only four sessions, it is a great way to test out the program to see if you would like to participate in future, more comprehensive offerings.

The program is appropriate for all levels of physical activity and yoga experience.  Through movement, we invite members to be present to their grief and to awaken to their potential to heal and transform.

• Fridays, 12:00-1:30PM 
• Feb. 26th - March 25th, 4 sessions
• Fee - $75

About the Facilitator

Wendy Black Stern

Wendy serves as the Founder and Executive Director of the Grief Support Network.  In 2007, Wendy lost her son and now dedicates her life and her work to educating and supporting others who are grieving.  Wendy has devoted the last 20 years to being a student and teacher of yoga.  She has a BA in Psychology and is a Phoenix Rising Yoga Therapist, yoga teacher, reiki practitioner and a facilitator of Phoenix Rising Yoga Therapy Groups for grief support and self empowerment.