Anyone can learn to meditate. If you’re a beginner and looking for a simple and enjoyable way to learn the basics of meditation, this class is for you.  This is an introductory meditation course based on the "Simple Easy Every Day" meditation method developed by Sarah McLean of the McLean Meditation Institute in Sedona, AZ. You’ll learn the balancing breath and body awareness techniques, breath awareness meditation, the “Heart-Centered Breath”, and Silent Sound (mantra) meditation. You’ll also learn mindfulness and PeaceFinder practices. 

$175 for four weeks of in-person instruction, audio recordings for home practice, and Simple Easy Every Day Meditation book. Enroll early, limited to 15 participants. To register, contact Kathy Hurst: Phone: (239) 580-7700 / Email: kathymvh1@gmail.com

 About Kathy

Kathy Hurst is a graduate of the Mindfulness-Based Stress Reduction (MBSR) program and a regular meditation practitioner.  In 2015 she completed a year long teacher training program with the McLean Meditation Institute in Sedona AZ becoming certified to teach the Simple Easy Every Day ("S.E.E.D.") Meditation method. Kathy is excited to share the benefits of meditation with the Southwest Florida community.