Take the Waters - A Healing Retreat

with Deborah Devine & Erika Caspersen 

A Weekend of Spiritual Self-Care, Relaxation & Rejuvenation!


Saturday November 12, 2016 at 9:00 AM EST
Sunday November 13, 2016 at 4:00 PM EST

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Erika Caspersen

About Deborah Devine

Deborah Devine is a trusted teacher and TV Host of Healing Yoga. She is passionate about sharing how Yoga and mindfulness can enhance every dimension of our lives, and is an active teacher in the community.  Her classes are designed to prevent and ease symptoms associated with injuries, aging, emotional challenges, and chronic illnesses, for every age and fitness level. Healing Yoga airs daily on VisionTV, The Brand New ONE, and now on JoyTV.

About Erika Caspersen

Erika Caspersen's is a gifted teacher who helps reignite passion and purpose in career and in life. She inspires others to transcend limitations to live more joyful, healthy and impactful lives. She is passionate about promoting healing, wellness and resiliency for those dedicated professionals who serve and sacrifice for the public good. Erika is a Registered Kinesiologist, Certified Exercise Physiologist with specialized training in mind-body medicine, meditation facilitation and energy medicine. Participants emerge from her transformative programs with greater clarity and vitality; feeling rejuvenated and inspired. 


Pillar and Post
48 John Street
Niagara-on-the-Lake, ON L0S 1J0

Driving Directions 

The Award Winning Pillar & Post

Please book directly with the Hotel for the Healng Waters Retreat to get the special room rate. Rooms held until September 28th, after which availability is not guaranteed.

A special room rate has been set aside for guests of the Women’s Take the Waters Healing Retreat at the world class Pillar and Post in Niagara on the Lake.

Pillar and Post offers luxury accommodations in a relaxed elegance, highlighted by an abundance of fresh flowers and sunlight streaming through skylights.

Each guestroom is decorated with comfortable, contemporary furniture, offering fine linens and elegant bathrooms. Many of the 122 guestrooms have a jetted tub, fireplace or both.

 Attentive service and commitment to absolute guest comfort have led to Pillar and Post being named #2 Hotel in Ontario on the Condé Nast Gold List 2006 as well as the only 5-star country inn on Canada Select’s list of top Inns and Accommodations.


 The special Guestroom Rate includes:

- Luxurious Overnight Accommodation

- Daily turndown service with Rose on the Bed

- Daily newspaper delivered to guestroom, morning tea and coffee in sunroom

- Complimentary Onsite Parking and Valet

- Complimentary Wireless Internet

- Access to fitness facilities, pools, hot tub, sauna, steam room and outdoor hot springs

- Daily scheduled resort activities

- Complimentary shuttle service within historical district

Guestroom Rate:

$199.00 per room per night which includes the $15.00 Resort Fee per room.

Single or Double occupancy plus tax.

A Special Room Rate of $179.00 will apply for any guests that wish to arrive on Friday evening, subject to availability.

Please note that Triple occupancy is $50.00 fee plus tax and Quad occupancy is $100.00 fee plus tax

Pillar and Post

48 John Street
PO Box 1011
Niagara-on-the-Lake, ON L0S1J0
Telephone 905-468-2123
Fax 905-468-3551
Reservations 1-888-669-5566

Please call reservations and ask for the Take the Waters Retreat special rate. Rooms are limited and available only unitl September 28th, so please call early to ensure availability. 


Numbers are limited!

Register Now!


Take the Waters – A Healing Retreat with Deborah and Erika

Bask in total relaxation and self discovery. Receive physical, emotional and spiritual self-care care and rejuvenation. Wash away tension through yoga, guided healing visualizations, inspired teachings and conversations. Increase vitality though professionally facilitated wellness workshops facilitated by compassionate, credentialed and experienced teachers.  Enjoy the luxurious amenities and delicious cuisine at the award-winning Pillar and Post.          

During this Restorative Women’s Retreat you will discover:

  • How to diffuse stress and calm unsettling emotions
  • How to transform self-defeating thoughts
  • How to access tranquility and deep healing relaxation
  • How to tap into and radiate your deepest passion and soul purpose

The Take the Waters Healing Retreat Weekend:

Saturday November 12th


Welcome - Guided Meditation to Awaken the Heart

9:30 am – 12:30 pm (includes a nutrition break)

Diffusing Stress  - Accessing Tranquility and Deep Healing Relaxation

Healing Yoga with Deb (Approximately 30 minutes) 


Nutritious Delicious Lunch

1:30 pm

Calming Unsettling Emotions and Boosting a Positive Outlook

Transforming Self Defeating Thoughts and Rewiring Your Brain for Greater Happiness

3:30 pm        

Restorative Yoga with Deb (approximately 2 hours)

7:00 pm        

Delicious a la carte Three Course Dinner


Select from a variety of activities to enhance your Re-Treat experience:

  • Escape to relaxation and tranquility in the outdoor hot springs*
  • Tend to your body and nourish your soul in the #1 Spa of 2013*.The heated indoor saltwater pool, hot springs, fitness centre, plus a heated outdoor pool are yours to enjoy during your stay
  • Enjoy Spiritual Movie night  - a film selected to inspire and uplift
  • Take a complimentary shuttle and visit the charming Niagara on the Lake historical district
  • Have a complimentary mini Angel Card reading with Erika

*spa treatments extra

*a resort fee applies (included in the room fee for those staying at the hotel)

Sunday November 13th

8:00 am        

Morning Yoga with Deb

9:15 am        

Delicious Nutritious Breakfast 


Awakening your Spirit to Discover your Deepest Passion and Purpose


Nutritious and Delicious Hot Buffet Lunch

1:30 pm – 3:30 pm

Future Life Progression- A Guided Journey to Your Ultimate Perfect Life 

3:30 pm

Blessing Bowl Elevating and Aligning the Best of All Possibilities 

4:00 pm          Departure

Investment Details

When: Saturday, November 12th  and Sunday, November 13th, 2016


Only $485 plus HST

Take advantage of the Early Bird Reward:

$447 plus HST until October 28th.  

$397 plus HST if you register and pay in full by Monday, October 10th! 

Bring a friend and each saves an additonal 10%  

Use Promo Code: friendship

Regular price of $485 applies October 29th onward...

NOTE: Room extra and booked directly with hotel. Room availabilty and special discount pricing held until September 28th! 

Your investment includes:

  • Restorative Yoga Classes with Deb
  • Professionally facilitated wellness and spiritual workshops with Erika
  • Binder full of tips for greater wellness, health and well-being
  • 1 mini Angel Card Reading with Erika
  • 1 delicious, nutritious lunch on Saturday
  • 1 delicious a la carte Three Course Dinner at a four-diamond Vintage Hotel Restaurant on Saturday 
  • 1 delicious, nutritious breakfast on Sunday
  • 1 declious hot buffet lunch on Sunday
  • Spiritual Movie night - a film selected to inspire and uplift
  • Complimentary shuttle to the charming Niagara on the Lake historical district
  • For guests of the hotel - access to the heated indoor saltwater pool, hot springs, fitness centre, plus a heated outdoor pool are yours to enjoy during your stay (additonal fee applies to those not staying at the hotel)
  • Memories and friendships to last a lifetime!