Restorative Yoga with Susie Godbout - Saturday, April 30, 2016 - 3:00 - 5:00PM

This 2 hour class will begin with a seated meditation focusing on breath control (pranayama). We will work into a short period of gently moving our bodies, which will lead to several restorative postures. Each posture is 5-7 minutes long, where props (bolsters, blankets, blocks) will be used to allow the joints and muscles to completely relax,