Heidi Coffman 
Amarillo Strength & Conditioning 


Tuesday June 7, 2016 at 11:00 AM CDT
Thursday August 4, 2016 at 12:30 PM CDT

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Amarillo Strength & Conditioning 
6500 Canyon Dr
Suite 220
Amarillo, TX 79109

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Youth Strength & Conditioning Camp: 

Take advantage of the summer break to harden the mind and body by attending Amarillo Strength & Conditioning’s summer strength and conditioning camp, designed specifically for student athletes. The demands of sports are vast and require a wide range of physical traits such as strength, power, speed, agility, and unrelenting stamina. Our Strength & Conditioning Program will be a comprehensive two-day per week program designed to emphasize all of the physical attributes that are important to student athletes and will be performed in a positive team-building atmosphere. Participants will also receive advice and instruction on nutrition, the importance of recovery, and the prevention of injury. All that is required of the participant is his/her motivation and a willingness to work hard. We’ll provide the equipment, instruction, programming, and RESULTS.

The Youth Strength & Conditioning Camp will be offered for two camps each four weeks in duration. Camp A will begin Tuesday, June 7th and will conclude June 30th. Camp B will run from July 12th - August 4th. Participants can choose to attend Camp A and/or Camp B. Classes will run Tuesdays and Thursdays 11:00AM - 12:30PM.  Each class will begin with a group warm-up followed by barbell instruction and strength work.  Roughly 25 minutes of each class will be dedicated to high intensity conditioning and/or speed training and agility work, followed by cool-down.  

Participants must be 12 years old or older. Participants are expected to arrive on time and be dressed in appropriate workout attire.

Participants under the age of 18 years of age must have waiver signed by a parent or guardian.

Course instruction provided by:

 Heidi Coffman: Certified Starting Strength Coach, Certified CrossFit Coach, Certified CrossFit Football Coach, Certified Personal Trainer, and Competitive Athlete

Course Curriculum will include:

  • Traditional Barbell Lifts - Squat, Press, Bench Press, Deadlift, and Power Clean
  • Bodyweight Movements - Pull-ups/Chin-ups, Handstand Holds, Basic Ring Work, Rope Climbing
  • Dynamic Movement and Agility Work
  • Proper application of a strength program
  • Appropriate conditioning for sports
  • Sports Nutrition, Recovery, and Injury Prevention

Classes offered: Tuesdays and Thursdays 11:00AM-12:30PM

Camp A: Tuesday, June 7th - Thursday, June 30th

Camp B: Tuesday, July 12th - Thursday, August 4th

Cost: $165 for 4-weeks/ $300 for 8-weeks

Please note: Strength&Conditioning Camp is a NO-FLUFF program for athletes who are SERIOUS about increasing strength, stamina, and power output...not a kiddie daycare.  Student athletes are expected to arrive ON TIME AND READY TO TRAIN.  If you are dedicated to working hard and pushing past your limits, this is the program for you.  Although this program was written specifically for student athletes, the classes are open to any individual age 12 and up who is looking to maximize performance.