Pilates Workshop Day with Michael King

Join Michael King for a day of Pilates Matwork Classes and Workshops.

Sunday September 11th

9.30 Registration
10-11 Symphony
11.15-13.00 Pilates Matwork Update Workshop

Lunch

14-00-16.00 Mini Ball Workshop
16.00-16.30 Break
16.30-17.30 Standing Pilates

Symphony : Michael brings his new class to you of Pilates movements sequenced together working alongside music which helps create a focus on the Principle of Flow. Michael is known for his choreography and creativity and this new session continues the journey of the method with both challenge and grace

Pilates Matwork Update Workshop : Michael shares all the recent changes in the Pilates Method including effective cuing of the Pelvic Floor and Effective Breathing Techniques to maximise the effectiveness of the method.

Mini Ball Workshop: Using the Pilates Mini Ball combined with rhythmic movements, working through standing exercises and developing into floor work. Michael intends to take you to a new level or energy and challenge in this class with the Mini Ball adding the dimensions of focus and instability, support and mobility.

Standing Pilates: Michael leads you in a class using variations of the matwork movements in a standing position along with more traditional standing Pilates work. Together with music this session take the method of Pilates off the mat into a more functional challenging workout.