Waterfront Wellness Classroom Series - Hydration
To compliment our free fitness classes, Medifast is offering a series of classroom style programs geared to support a healthy lifestyle.
The second class in the series will be highlighting Hydration:
Hydration is extremely important to promote healthy body function and drinking water is the best source. Join one of our Medifast Registered Dietitians to learn other ways to obtain optimal hydration status for every day and during exercise.
These classes are free to attend, but registration is required. Space is limited to 25.
Our joint mission with Medifast is to provide long-term health and wellness for our community. With Medifast’s support, we hope to grow the Waterfront Wellness series and help more city residents take the first steps toward getting into shape!
For more information about Medifast visit www.MedifastNow.com.
Save the date for additional programs in this series: