Waterfront Wellness Classroom Series - Pre/Post Workout Eats

To compliment our free fitness classes, Medifast is offering a series of classroom style programs geared to support a healthy lifestyle.

The third class in the series will be highlighting Pre/Post Workout Eats:

Do you struggle with figuring out what to eat/drink before and after a workout? Sometimes the answer depends more on the person and their specific activity, but there are some common truths that apply for pre- and post-workout nutrition in general, whether you're a weekend warrior or a seasoned veteran. Join Charlotte Martin, RDN, LDN, CPT as she shares the basics of healthy pre- and post-workout snacks to help you fuel for and recover from anything from yoga to boot camp. 

These classes are free to attend, but registration is required. Space is limited to 25. 

Our joint mission with Medifast is to provide long-term health and wellness for our community. With Medifast’s support, we hope to grow the Waterfront Wellness series and help more city residents take the first steps toward getting into shape!

For more information about Medifast visit www.MedifastNow.com.

Save the date for additional programs in this series:

• Tuesday, June 7th: Mindfulness
• Tuesday, June 14th: Hydration
• Tuesday, August 16th: Healthy Weeknight Meal Planning

Register Now!