Waterfront Wellness Classroom Series - Healthy Weeknight Meal Planning

To compliment our free fitness classes, Medifast is offering a series of classroom style programs geared to support a healthy lifestyle.

The fourth class in the series will be highlighting Healthy Weeknight Meal Planning:

Do you struggle to get healthy dinners on the table during the week? Join Alexandra Miller, RDN, LDN as she shares her 3-step process to preparing well-balanced, stress-free meals that the whole family will enjoy. 

These classes are free to attend, but registration is required. Space is limited to 25. 

Our joint mission with Medifast is to provide long-term health and wellness for our community. With Medifast’s support, we hope to grow the Waterfront Wellness series and help more city residents take the first steps toward getting into shape!

For more information about Medifast visit www.MedifastNow.com.

Save the date for additional programs in this series:

• Tuesday, June 7th: Mindfulness
• Tuesday, June 14th: Hydration
• Tuesday, July 12th: Pre/Post Workout Eats

Register Now!