Vegan & Raw Foods Basics

If you have ever been curious about how and why to eat a raw foods or vegan diet, this is the class for you! Join Chef and Trainer Marisa DiCenso-Pelser for an informative and entertaining class to learn the basics and benefits of eating a plant-based diet. 

We've been planning a delicious menu featuring all of the best and brightest summer produce-- smoothies, soups, salads, wraps, pastas and desserts made from blueberries, melons, broccoli, kale, tomatoes, basil, collards, zucchini and so much more! Learn how to make a plant based-diet filling, fun, and even satisfying for the pickiest eaters in your family. 

$30 per participant covers instruction, take-home recipe packet, and lots of delicious food. 

Marisa is a Raw Foods Chef, Fitness Professional, and mother of three. Along with her husband Pieter they are spreading the word of the importance of plant-based raw food nutrition as well as fitness throughout Northeast Ohio. She is a graduate of Cleveland State University with a B.S. in Exercise Science as well as Alissa Cohen Certified “Living on Live Foods” Chef and Instructor. Marisa also studied the Science of Raw Food Nutrition at the Living Light Culinary Institute in California.

Marisa is well-versed on plant-based foods and educates as she presents. She is passionate about raw culinary cuisine and the use of organic and local products. She is a dedicated teacher and trainer who uses the power food to make drastic health changes. Check out her website at www.rawtrainer.com.