When
Tuesday September 6, 2016 at 6:30 AM PDT-to-
Thursday September 29, 2016 at 8:00 PM PDT
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Where
Dance Mission3316 24th Street
(corner of 24th & Mission)
San Francisco, CA 94110
Driving Directions
Balakrama Prelude
w/ Scott Blossom
September 6 - 29, 2016
Tues & Thurs, 6:30-8:00am
New SF location:
Dance Mission 3316 24th St
San Francisco, CA 94110
Balakrama Prelude is a dynamic bone strengthening form, which actively engages one's center (navel region), hands, feet, and breath. This form removes marma (energetic obstructions) from the legs and pelvis to free the downward flow of prana, detoxify the blood, and strengthen the lungs.
Pre-requisite: Knowledge of the Shadow Yoga Basic warm-ups, Dasha & Jiva Chalanam. Scott will teach the Basic warm-ups at his Shadow Yoga Basics course on Saturday, August 27th, 1-4:15PM at Yoga Tree Valencia in San Francisco.
Consistent attendance is strongly encouraged because the course is taught in a step-by-step manner. If you must miss class, please email Scott at shunyatayoga@gmail.com.