Sunday Mindfulness Discussions
Sunday Sept. 25 and Oct. 23
5:30 pm to 7 pm
In Hilary House at St. Martin's
(Spaces limited)
These two Sunday gatherings will include mindfulness practice and discussion of the book The Heart of the Buddha's Teaching by Thich Nhat Hahn. Donations are welcome and payable at the program.
Deborah Cooper, M.Ed., is a licensed professional counselor in private practice, and was formerly with the Samaritan Counseling Service. She has studied Mindfulness Stress Reduction at Thomas Jefferson Hospital and taught several courses in Mindfulness Meditation. She has a committed personal meditation practice.