Mind-Body Skills for Stress Reduction 

Join Carolee Laffoon, PE, CMBMP to learn mind-body skills to reduce stress and improve your wellness. Mind-body medicine is an empowering approach to wellness, based on self-care and self-awareness.  Mind-body skills are easy to learn and apply. These skills have been proven effective in reducing stress and improving wellness.

All MBCLA faculty are Certified Mind-Body Medicine Practitioners through the Center for Mind-Body Medicine in Washington, DC.  www.cmbm.org

$25 fee to register for this workshop.  Space is limited; register early to confirm participation.