New Beginnings - Increase Your Energy, Health and Awareness through the Mind-body Connection 

Join Mindy Milam, LCSW, CMBMP to explore ways for increasing your energy, health and awareness through the mind-body connection and create new beginnings to kick off the new year. Mind-body medicine is an empowering approach to wellness, based on self-care and self-awareness.  Mind-body skills are easy to learn and apply. These skills have been proven effective in reducing stress, improving sleep, lowering blood pressure, reducing insomnia, relieving pain, improving immune function, and alleviating  depression and anxiety.

All MBCLA faculty are Certified Mind-Body Medicine Practitioners through the Center for Mind-Body Medicine in Washington, DC.  www.cmbm.org

$25 fee to register. Space is limited; register early to confirm participation.