Wednesday October 5, 2016 from 6:00 PM to 7:30 PM EDT
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Atlantic Sports Health- Morristown 
111 Madison Avenue
4th Floor Conference Room
Morristown, NJ 07960

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Atlantic Sports Health 
Atlantic Health System 

Atlantic Sports Health: Couch to 5k Session 2

Yoga & Strength Workshop

Have you always wanted to run a 5k (3.1 miles)  but don't know where to begin?

We'll get you started!

Atlantic Sports Health's team of sports medicine professionals will help prepare you to where you need to be to complete The Interfaith Food Pantry and Literacy Volunteers of Morris County's Thanksgiving Day Turkey Trot scheduled for Thanksgiving morning, Thursday, November 24th at Ginty Field in Morris Township.

The Couch to 5k Series will comprise of 3 FREE educational sessions designed to prepare community athletes to complete The Interfaith Food Pantry and Literacy Volunteers of Morris County's Thanksgiving Day Turkey Trot.

If you didn't make it to the first sesion, you are still welcome to attend the second session in October!

Topics will include:

  • Review of Training Programs - Come with questions!
  • Strength & Conditioning Workshop - will review body weight exercises given at first session
  • Yoga Workshop- full body flexibility and mobility will be incorporated for all levels


  • Athletic Clothing
  • Yoga Mat/ Beach Towel

  Ramon Pesigan, MD

  • Board Certified, Primary Care Sports Medicine Physician, Atlantic Sports Health
  • Associate Team Physician, Pope John High School
  • Associate Team Physician, Chatham High School
  • Team Physician, Morris County VoTech
  • Team Physician, Skyland Kings

Adam Kahn, PA-c, ATC

  • Manager, Atlantic Sports Health
  • Physician Assistant, Atlantic Sports Health

Kelsey Pengitore, ATC

  • Athletic Trainer, Atlantic Sports Health
  • Team Athletic Trainer, Skyland Kings

Justin Papa, CPT, FMS, TFW

  • Physical Therapy Rehab Aide, Atlantic Sports Health
  • Certified, Personal Trainer (NPTI)
  • Certified, Functional Movement Screen
  • Certified, Training for Warriors

The last session will be held at the same time and location, registration page to follow:

November 2nd