THE POWER OF INTERMITTENT FASTING

INTERMITTENT FASTING 

Is a Proven way to:

Decrease FAT

Increase ENERGY

Increase FOCUS

Decrease CHOLESTEROL

Increase INSULIN SENSITIVITY

Increase OVERAL HEALTH

Join Registered Dietitian in a small group Class to explore how intermittent fasting can CHANGE your life by improving your HEALTH!

Register Now! 

 ARE YOU READY TO BREAK FREE FROM YOUR HEALTH STRUGGLES?

ARE YOU READY FOR CHANGE?

DO NOT REGISTER IF YOU ARE NOT COMMITTED TO MAKING CHANGES in your current lifestyle and dietary habits.  THIS IS a  HEALTH RESET and will require you to FOCUS on making healthier choices that will radically change how you feel and your trajectory of health as you age.

The methods outlined in this class are PROVEN and Supported by evidenced based Research.  This is not a DIET.  These methods are changing the lives of individuals around the world.  YOU can change  and Change can begin TODAY.  REGISTER NOW!

YOU WILL LEARN 

The Health Benefits of intermittent Fasting

The science behind why Intermittent Fasting is such a powerful health practice

What to expect when Fasting

The myths of Fasting

What you can have while fasting, and how to break your fast

 The myths of healthy eating will be discussed and an easy template for meal planning will be provided

As a group we will be fasting together.  We will start off slowly and progress to longer fasts as our bodies hormonaly adapt to the process.  Individual Flexibility and progress is encouraged! Listening to your body is a key part of the process.

We will meet for one hour /week and you will have unlimited support and encouragement through a private Group Facebook page. 

LEVELS-   ALL LEVELS ARE COVERED BY EXTENDED HEALTH PLANS if your policy covers Registered Dietitian Services. 

Basic level- For those of you without medical issues, or food related issues.  If you decide you want additional support you can upgrade at any time during the course!

Upgrade/ Predium Level  -  Choose one of these levels if you are :

a)on medication for diabetes or heart /cholesterol issues or other medical issues

b) have gut issues or food intolerances/allergies

c) if you have a history of disordered eating, (anorexia, bulemia, food addiction)

You will need to decrease your medication while fasting. Physician support is required.  I will work with you individually to tailor your diet to optimize your health and individualize your fasting program.  I will work through any issues/challenges you have to help ensure your success!

 

Do not join the program

If you are pregnant or nursing, or trying to get pregnant

If you are malnourished - very low body fat because of cancer or chronic disease

If you are under 20 years old.

If you are uncertain if fasting is for you call me at 604 799 2170 or email  sharon@healthstylesolutions.com