Stress Management EAP Workshop

In this one-hour session participants will learn strategies for controlling harmful stress, including the effect of stress on their physical well-being, how to identify stressors, strategies for managing stress reactions and preventative self-care. This training also includes an experiential exercise in deep breathing/muscle relaxation/guided imagery technique.

*Space is limited for this session, so please be sure to register early. 

 This qualifies as a Healthy MEE Activity

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