How To Survive Menopause Without Losing Your Mind 

 

The UK’s Only Step-by-Step Programme That Will Make Sense of The Menopause and Transform Your Life.

You will get the WHAT, WHERE and WHY of MENOPAUSE and of course, the SOLUTIONS and the CHOICES

And go home with a Smile 

See Below For Agenda

If you are affected by at least three of the following, then this Event is for YOU!

• Are YOU At the end of your tether? Getting Angry for no reason?
• Are YOU Desperate for Answers?
• Do you find yourself Crying? Being Emotional? Don’t understand why?  
• Don’t Know Who to Talk To?
• Is your own relationship Cracking Up?
• PMT/PMS happening too often?

I’m probably a lot like you: I suffered bad symptoms for years… And Now You don’t have to because I am going to share my knowledge with you... 

 

Register Now! 

Do you even know that you are going through Menopause? Age 45 – 55?

This is for YOU! END THIS CYCLE of CRAZY HORMONES, NOW!

Perhaps, like me, you had no idea that crazy hormones could cause so many problems

Perhaps, like me, you didn’t know being Emotional and Aggressive was so common

Perhaps, like me, you were offered HRT  but were too AFRAID. Get the Facts!

Let me share what I know.

For me, I realised I had to find out everything and understand it from a Physical, Emotional and Practical point of view. All this, to save my sanity and my marriage! This will work for you, too.

The biggest driving force for me is

 NOBODY’S TELLING WOMEN WHAT THEY NEED TO KNOW!

Where is it: Stanhill Court Hotelin Surrey www.stanhillcourthotel.co.uk A beautiful country house hotel in 35 acres of peaceful grounds. Weather permitting, we can take a Lunchtime walk.

Special Accommodation Rates: £69 B&B, single occupancy or £110  for two people sharing a twin room incl breakfast. Book direct with the hotel, tell them you are attending the Menopause Event.

Timetable:   

Registration and Networking: 09:30 (Tea/Coffee/Biscuits). Lunch Included

            Day Ends: 16:00 – stay for a chat and more networking, don’t forget your Goody Bag

• Kathryn Colas Founder of SimplyHormones will start the event off by telling her own heartbreaking story interspersed with other experiences during the day and will be joined by:

• Vicky O’Farrell of Motivational Voice – Vicky will not only be telling her own story about Menopause but will facilitate our break-out group work, getting everyone motivated! Because of Vicky's own story, she has now  joined SimplyHormones as one of our Menopause Ambassadors.
• Nicki Williams from Happy Hormones for Life. Nicki will also tell her own special story and why she is now the Expert in balancing hormones. I met Nicki a few years ago and we’ve always wanted to work together.  

Who is this for?

• If you are aged 45 – 55+, feeling that you’re getting a raw deal from life and don’t know why you are Confused, Distressed, Can’t Cope, Can’t Speak, Gone off Sex, then this is for YOU
• You may be self-employed and a trainer, therapist
• A Business Owner who doesn’t understand why you’re feeling this way, OR
  • You have friends that fit this picture and you want to bring them along, too
• You may have a full on JOB with a large employer and feel ALONE, nobody to talk to but you are so STRESSED OUT you don’t know where to turn or what the cause is. 
• Are you a Manager? Can’t deal with your own problems never mind those of your staff
• You may be in HR or Occupational Health and can see this is happening in your workplace but want to know MORE

You will take home with you:

• Clarity and Understanding of what is Menopause 
• Choices – what you can do about wretched symptoms 
• A Personal Action Plan already started for you to continue 
• A Menopause Diary – symptoms and how often they bother you 
• A GOODY BAG! A lovely cotton re-usable bag (good to use as a shoe bag), containing: 
  • Cosmetics 
  • Specialist Menopause products and Vouchers for 
    • Hot Flushes 
    • Sexual Health 
    • Underwear
    • Hotel Voucher - Discounted Overnight Stay in a 4-Poster Room
    • And more

 

 

Agenda

 

09:30 – 10:00 Registration and Networking with Tea, Coffee and biscuits

10:-00 - 10:30 Introduction by Kathryn Colas and Vicki O’Farrell who will tell their own  personal stories and discuss the rest of the morning’s activities.

• What brought you here today?
• What do you want to get out of it?
• Start using your Personal Action Plan and Symptom Diary right now!
  • Break into Groups to discuss your understanding of menopause, other people’s experiences
    • What solutions have you tried, HRT? Herbal? Other? Your experiences?
• Review discussions all together
• Kathryn will discuss HRT and other solutions
• Add your own chosen Solutions to your Action Plan and your Next Steps
• Surgical Menopause – what is it? How would you cope? Solutions?
• Relationships (break up of relationships) and Intimacy – Loss of Libido (sex drive). This is a BIG subject
  • Kathryn will elaborate on her story and other stories plus you will hear Interviews with medical professionals and other. We'll discuss sexual health and everything!
    • Break into Groups to discuss – awareness of this subject, how it affected you and what remedies have been tried. Your successes and failures
    • Review discussion and learn from each other about what steps to take
    • Add your own chosen Solutions to your Action Plan and include Next Steps
    • Recap of mornings activities

    12:30 – LUNCH – Walk in the grounds, weather permitting

    13:15 – Introduction to 2^nd half of the day which will be about Weight Gain at Menopause and what you can do about it. Introduction to Nicki Williams of  Happy Hormones for Life who will tell her story, discuss her work and give practical advice.

    13:25 – Nicki Williams – Happy Hormones for Life – 'How to Balance your Hormones after 40'

    •  the feisty 4 hormones and how to tell which one is out of balance
    • The 4 biggest dietary and lifestyle hormone disruptors
    • A simple 4-step solution to lasting weight loss, boundless energy, balanced moods and a clear head
    • Break into groups to discuss –  What have you learned? What steps will you be taking?
      • Review discussions all together
      • Add your chosen Solutions to your Action Plan and your Next Steps

    14:30 15-min loo break and tea/coffee top up

    • 14:45 - What happens at Work? Kathryn and Vicki will tell you what’s been happening in the world of work – “If you can’t do your job, there are plenty others who can” – sound familiar? Our raison d’etre behind Workplace Training -   Introduction to the SimplyHormones Menopause Ambassadors who deliver our training throughout the UK.
    • • Break into groups and discuss -   
      • • What’s happened to you at work?
        • Are managers coping with staff experiencing menopause?
        • Are you a manager, has this affected your decision making?
        • If you have your own business, how has menopause affected you?
        • In the workplace, what kind of dialogue should managers use? How do you want them to speak to you?
          • It’s embarrassing – how do we make it less so?
          • Your Life, Your Career, Your Health – Q and A
          • Recap – Have we covered everything? What other subject would you like covered?
            

    16:00 – Closing speech by Kathryn Colas

    16:15 – VIP Private Group Session with Kathryn, Vicki and Nicki

 

 

Register Now!