When

Monday September 11, 2017 at 5:30 PM MDT
-to-
Monday November 6, 2017 at 6:45 PM MST

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More Information

Schedule: Mondays starting September 11th (8 weeks); 5:30—6:45pm

Investment: $120 ($15 per session) due before September 11, 2017

Victim compensation now being accepted. 

Where

BodyWork Bistro Iris
3825 Iris Ave. Suite 300
Boulder, CO 80301
 

Contact

Moving To End Sexual Assault (MESA) 
Moving to End Sexual Assault 
303-443-0400 
groups@movingtoendsexualassault.org 
 

Trauma-Informed Yoga with Dr. Janine D'Anniballe

This 10-week trauma-informed yoga group is a confidential and safe space to get in touch with your own body, engage the parasympathetic nervous system in healing, synchronize breath and body, and release body tension and stress.
  • Learn how to engage the parasympathetic nervous system to feel grounded and calm
  • Synchronize breath with movement to release stored tension & stress
  • Connect with others in a safe and supportive setting

Dr. Janine D'Anniballe is a licensed psychologist and a nationally recognized expert who specializes in the arenas of neurobiology of trauma, vicarious trauma and treatment for survivors. She is also a RYT (Registered Yoga Teacher) accredited through Yoga Alliance. She completed her teacher training through Soul Tree yoga studio in Lafayette, CO. No prior yoga experience is necessary. This class is for all leels of ability so students can participate at their own comfort level.

Preregister below to confirm your interest in this group. Payment will be due prior to the start of this group to secure your spot. This will be requested as the date approaches.