When

Thursday March 23, 2017 at 5:30 PM MDT
-to-
Thursday June 1, 2017 at 6:45 PM MDT

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More Information

Schedule
February 9th through April 13th

Thursdays 5:30—6:45pm

Investment per 10 classes: $200 ($20 per session) *Eligible for Victim Compensation

 

Where

Moving to End Sexual Assault 
1333 Iris Avenue
Boulder, CO 80304
 

 
Driving Directions 

Contact

Moving To End Sexual Assault (MESA) 
Moving to End Sexual Assault 
303-443-0400 
groups@movingtoendsexualassault.org 
 

Trauma-Sensitive Yoga for Teen Survivors of Trauma

UPDATE: We have decided to postpone the start date for this class, until the group has enough interest to continue. Please note that if you choose to register now, this will serve as preregistration into the group. The fee may be remitted once the group has fully formed. As such, the start date will be announced at a later date. We apologize for any inconvenience this may cause.

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This 10-week trauma-sensitive yoga group helps teens heal from trauma and empowers them with a renewed relationship with their bodies. 

  • Learn how to connect with your breath, mind and body to provide calm and safety within
  • Learn techniques to help relieve stress, tension and anxiety
  • Find connection, strength and support with others in a safe setting

Rachel started her yoga journey many years ago and quickly realized her desire to bring others alongside so they could begin their own healing path trhough yoga. Not long after she completed her certification through Kindness Yoga Studio, she was introduced to yoga for trauma survivors (Trauma-Informed Yoga), and pursued her 35-hour certification in Trauma-Sensitive Yoga. She now teaches yoga at Kula Yoga Center and provides Trauma-Informed classes on a need basis for survivors of various types of trauma.

*The group is open to all forms of trauma survivors. Now eligle for Victim Compensation.