Kick Start 2017: Manchester
Join Michael King in this day of Pilates sessions and workshops designed to motivate and educate by bringing the latest research and techniques to enhance your pilates method.
Cost: £145.00
Date: Feb 25th
Day Schedule
9.30-10.00 Registration
10.00-11.00 Floor Barre Class
11.15-12.15 Pilates Breath Class
12.30-13-30 Rotational Pilates Class
13.30-14.30 Lunch
14.30-16.00 Integrated Stretching Workshop
16.00-16.30 Break
16.30-17.30 Disco Barre Class
17.30-18.00 Questions & Photos
Session Descriptions
Floor Barre Class with Michael
Michael brings his new class to motivate students to a new level of movement challenge. A combination of Pilates and dance based exercises but as always together with great music in his new concept of class formatting launching a new music CD.
Pilates Breath Class with Michael
Breathing – the ‘vegetable on your plate’ of Pilates. How do you make it feel that the meal is incomplete without it? Malcolm will give you a class where you will use your breath to focus on improving your technique and finding new quality of both the movements and your breathing. Use breathe to retrain your diaphragm and intercostal muscles to experience the natural benefits that will bring
Rotational Pilates Class with Michael
Come and explore the possibilities of movements in different directional planes that take you beyond the traditional positions. Start standing with rotational movements, that are then transferred to the mat and are designed to open and lengthen the spine, shoulders and hips.
Integrated Stretching with Michael
With a simple introduction into the anatomy of the muscle and stretching Malcolm will guide you on how to assess a person flexibility during a Matwork Class and then introduce relevant stretches and stretching methods to be easily integrated into your Group Class and also personal training.
Disco Barre Class with Michael
Finish the day with this fun and energising class where Michael launches Number 1 of his new ‘one a month’ Themed Barre Classes. With this first class, he returns us back to the great era of Disco Music. Dance and boogie you way through these Barre exercises that can be done with chairs or fixed Barres. A great fun way to close the day!