2017 Resolution Launch and Open House 

An incredible event showcasing THE training center for self defense and fitness! Classes and workshops open to people of all experience levels and all fitness levels. Ages 14+ unless noted otherwise.

Come and see why FTF® Fitness and Self Defense is the premier training center in the area for people wanting to learn self defense and get or stay in shape. We regularly offer over 50 classes weekly in Heavy Bag Blast, Results, Self Defense (Krav Maga), Brazilian Jiu-jitsu, SPARology, and more! 

There will be goodie bags for the first 25 people to arrive, free classes, workshops, and insane membership specials!

Our members come from all walks of life...moms, daughters, teachers, doctors, attorneys...all looking for a new way to get fit that isn't so boring (like treadmills). Have fun while learning something new and getting into the best shape of your life!

Make 2017 your best year yet!