The Art and Practice of Living with Nothing and No One Against You
The process of growing up in an imperfect world often leads us to a skewed or distorted view of ourselves. We develop patterns of feeling, thinking and behaving that are reflections of these unconscious beliefs and unmet needs. We interact with the world from this "shadow self" and end up reinforcing the same patterns we are trying to change.
This workshop and Q Effect 21-day process will focus on specific techniques to explore the roots of unwanted behaviors, distorted thinking, and unbalanced emotions, allowing us to connect with our healthy self and who we hae come here to be. Incorporating elements from brain-based research, depth psychology, positive psychology, and mindfulness, this process guides us toward a more accurate view of ourselves and our potential for authentic living.
Part I: Daylong Workshop
The Art and Practice of Living with Nothing and No One Against You
Saturday, Feb. 11th, 9:00am- 4:00 pm
Cost: $120 per individual; $200 per couple
Price includes Q Process Workbook-21 Day practice exercises and worksheets
Part II: 21-Day Q Process
Thursdays, Feb 16th, Feb 23rd, & March 2nd, 6:30-8:00pm
Cost: $80 per individual; $140 per couple
Price includes all 3 group sessions
(limited to those registered for the daylong workshop)