We all know that the products of stress (e.g. cortisol) can make us age faster. But did you know that the products of kindness can actually slow 7 distinct processes of ageing, including wrinkle formation on our skin?
Kindness can also lower your blood pressure and help keep cholesterol down. Kindness can even relieve depression, boost self-esteem and reduce social anxiety by physically changing the brain.
My new book was originally supposed to be just an update on my earlier book, 'Why Kindness is Good for You', but so much research has been done these last few years that I ended up writing a whole new book with 95% new content.
So, join me to celebrate the launch of my new book (The 5 Side Effects of Kindness) and learn more about the side effects of kindness. I'll give a talk on the side effects - what they are, how they work, how they affect you - and we can all enjoy a glass of bubbly and some conversation. I'll also be signing books on the night.
Ticket price is £15 (which includes the bubbly).
If you have any questions, please email firstname.lastname@example.org
Please note that if you want to book more than one ticket, a separate registration needs to be completed for each person.