We all know that the products of stress (e.g. cortisol) can make us age faster. But did you know that the products of kindness can actually slow 7 distinct processes of ageing, including wrinkle formation on our skin?
Kindness can also lower your blood pressure and help keep cholesterol down. Kindness can even relieve depression, boost self-esteem and reduce social anxiety by physically changing the brain.
My new book was originally supposed to be just an update on my earlier book, 'Why Kindness is Good for You', but so much research has been done these last few years that I ended up writing a whole new book with 95% new content.
This talk is on the content of my new book (The 5 Side Effects of Kindness). At the talk you'll learn more about the side effects of kindness - what they are, how they work, and how they affect you.
Ticket price is £10.
If you have any questions, please email firstname.lastname@example.org
Please note that if you want to book more than one ticket, a separate registration needs to be completed for each person.