EWGA Movenomics Class 

EWGA REGISTRATION IS NOW CLOSED. Please contact The Pilates Principle directly if you want to register for any remaining openings in this class, 518-783-1678.

The MELT classes you've come to know and love have evolved. Instructor Karden Rabin has added new techniques on the MELT base to create "Movenomics: Tools, Techniques, and Routines for Maximizing Flexibility and Eliminating Pain." 

Karden Rabin will lead a Movenomics class oriented toward golfers' needs at The Pilates Principle on the first Sunday in March. He provides this description of his offering:

"Movenomics teaches students how to increase their mobility and resolve their own musculoskeletal pain using therapeutic massage tools, advanced release techniques, and guided relaxation. Students are taught how to use tools such as foam rollers, massage balls, and straps to open and ease painful areas of their body.

"In addition, key mobilizations are introduced that bring range of motion and stability back to stuck tissues and joints. Along with the self-massage tools and movements, students will be led through simple and powerful relaxation techniques that decrease pain, tightness, and anxiety while instilling a profound feeling of peace and calm.

"This class will focus on regions of the body that are especially important to golfers, including feet, hips, torso, and shoulder. In doing so, we will both increase the range of motion in these key areas and also increase their power and coordination."

The fee for chapter members and guests is $30. Maximum class size is 20. Sign up by February 22 to ensure a space before the class opens to the public.