Thursday, March 30, 2017 from 7:00 PM to 9:30 PM CDT
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Learning For Life Center 
1709 SW Randolph Ave
Topeka, KS 66604

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LaVetta Westphal-Rolfs 
Learning for Life Center 

Lightening Up and Releasing Body Clutter 

An 8 week class for people who are really ready to change. Participants will explore their physical, mental, and emotional “Bodies” through the Expressive Arts, Self Integration, Compassionate Communication, Authentic Movement, and Feng Shui. LIGHTEN UP; forgive the past, live mindfully in the present, and set realistic goals for the future.

What do you Need?    How do you Feel?

What IF you could learn new ways to Meet Your Needs?  What IF you could learn a simple Four Step Process that would help you increase your skills in expressing your feelings and hearing the feelings and needs of others?  Would you be interested?

IF you are burdened with extra physical weight, emotional or spiritual heaviness, loss, and grief, AND you are ready to lighten up….

IF you are dealing with an addiction to a substance, or an addictive behavior that you would like to investigate or change…

IF you are dealing with clutter, confusion, and feeling overwhelmed…

The Learning for Life Center is Offering an 8 week Class, and/or LaVetta is available to meet with you privately?

YOU ARE INVITED to join LaVetta for this interesting and potentially life changing experience through learning the new ABC’s, AUTHENTICITY, BRAVERY, & COMPASSION  (first of all for YOUR SELF.)  TOGETHER we will create ways to help you meet those needs in NEW WAYS!

THE CLASS: Lightening Up & Releasing Body Clutter
Thursdays - March 30;  April 6, 13, 27, & May 4, 11, 18, 25
From 7:00 - 9:30 pm for Eight Weeks
We will learn about  our various “Bodies” (Physical, Mental, Emotional,) and our different “Selves” (High Self, Judge Self, Body Self, Outer Self,) and explore how they are directly related to how we live in our “Environments” (homes, cars, offices, desks, and bedrooms,) All of these things are representations of what is going on inside of us.

This is a class for anyone who wants to change at least one aspect of his/her life. 
We will be exploring our own Inner Landscapes via many forms of Expressive Arts, Self Integration, Compassionate Communication, Authentic Movement and Feng Shui Fun. This class is a committed 8 week class (every Thursday) for those folks who are ready… really ready… to make changes in their lives!  It is also a light hearted way to truly lighten up, forgive the past, live mindfully in the present, and set realistic bite-size goals for the future. 

Facilitated by LaVetta Westphal-Rolfs,
Transformational Education Mentor & Learning for Life Coach
Minimum Enrollment: 10 / Maximum Enrollment: 16.  MUST REGISTER BY: March 23rd.
Please enroll on the website, www.learningforlifecenter.org or call 785-633-9999
CLASS TUITION: $200.  (Some Financial Assistance Available)
PRIVATELY: Free 30 minute appointment by phone or in person: Call 785-633-9999