WHYY Independence Mall West
150 N. 6th Street
Philadelphia, PA 19106 Driving Directions
Alice Dommert, RA, RYT, CYS
Alice began practicing yoga when an injury forced her to slow down. Yoga was not her first choice of activity, but after 20 years yoga has shared many valuable lessons. She became a Registered Yoga Instructor in 2009 and launched Prasada to bring mind-body practices to companies.
The first half of her professional life she was an architect and exhibit designer and approaches the body as a set of miraculous systems linked together with the poetic thread of the breath. She loves sharing yoga, mindfulness, positive psychology and a refreshing simplified message of wholebeing and life.
Ms. Dommert is a licensed Architect (RA), has a Master of Fine Arts in Museum Exhibition Planning and Design, is a Registered Yoga Teacher, Corporate Yoga Specialist (CYS) and holds a Certificate in Positive Psychology in addition to extensive Mindfulness teaching.
The Energy Game:
Energy Drains, Energy Gains and YOU!
What if life were a hike?
What if you could write your own story of where you were going?
And decide what to take along in your pack...and what to leave behind?
What if the most valuable things on your trip were the intangibles...
your sense of direction, ability to guage the weather and your energy?
Life is a journey
and along the way
energy is your most valuable resource.
Some things drain your energy and other things fill you to the brim.
Join Alice Dommert of PRASADA
on a journey to discover
your energy drains and gains
to write your own story
and fill your pack with all that you need for the trip.
In this program you will
- TRACK your energy cycles and REVEAL your energy story
- DISCOVER how energy, stress and your mood are connected
- LEARN how to UNPACK your energy drains
- REORIENT your energy compass with a new path
- EXPLORE the TOOLS you'll need in your pack for your journey