Saturday, May 13, 2017 from 1:00 PM to 3:00 PM EDT
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Club Julian 24 Hour Fitness 
101 Corbett Court
Pittsburgh, PA 15237

Driving Directions 


Early Bird (EB) Deadline   May 6, 2017 
Club Julian Members   $39 EB       $50 Reg
Non Members              $49 EB       $60 Reg 

Method of Payment:

  • Debit/Credit card via Paypal (No Account Required) through this site
  • Check to "D-Fit by Deawna" at front desk of Club Julian
  • Cash at front desk of Club Julian 


Deawna Alfonsi 
D-Fit by Deawna 

Foam Roller Workshop by D-Fit by Deawna

Deawna will walk you step-by-step through how to use the foam roller to reduce aches, pains, knots and tension throughout the body.

Benefits of foam rolling include:

* promoting muscle recovery
* improving performance  
* release of muscular knots & tension
* lubricating the joints
* improving posture 
* improving the health of the fascia
* increasing flexibility    
* preventing injury   
* relaxation and more

The foam roller is very versatile and can be used for warm-up, exercise, post-workout recovery, self-massage & relaxation--and even physical therapy under the direction of a qualified physical therapist.  In this workshop, Deawna will show you how to use the roller for all workout-related and self-massage/relaxation purposes.  Get ready to apply the foam roller both as a workout tool and to release muscle tension throughout the body.  She will show you various techniques ranging from the traditional movements of rolling on the floor to modifications such as using a wall or chair, so you can get the most out of using the foam roller.  Whether you are a first-timer or a fitness enthusiast, there is something for YOU in this workshop.  Bring a friend or someone you know who can benefit from a better balanced, well-aligned, more flexible and tension-free body.  Just a word of caution, though—many have been known to repeatedly say “ooh” and “aah” from the use of the foam roller—so don’t be alarmed if this happens to YOU!



Register Now!                                      *Registration is secured once payment has been submitted.*


Refund Policy

Please keep in mind there are no refunds once registration has been submitted--even in cases of emergency.  If for some reason you are unable to attend the workshop, an online video library of "The Arrow" foam roller movements and exercises will be made available to you.  You will also still receive the D-Fit by Deawna high density foam roller, "The Arrow," as long as you make arrangements and obtain it within 14 days of this event.  In this case, contact Deawna at 412-376-7008 or Deawna@D-Fit.com to make arrangements.