Healthy Meals in Minutes - A Healthy Cooking Demonstration 

Think you don't have time to cook? Think again! The Dietary Directors at Forrest City Medical Center will team up to present this program designed to teach the in's and out's of simple meal planning along with quick and healthy cooking methods. Watch as they demonstrate cooking techniques and offer tasting samples in this free program.

In the time it would take you to pick up fast food at a drive-through window, you can prepare a healthy meal for your family. Forrest City Medical Center's Clinical Dietitian, Amanda Rockett, and the Director of Dietary Services, Brandt Chamblin, will present this free program on Wednesday afternoon, August 16, at 2:00 in FCMC's Cafeteria.

Learn what items to keep in your pantry at all times for quick go-to's, and discover how a little advance planning takes the stress and the rush out of your kitchen when it's time to start cooking. Participants can watch as Amanda and Brandt demonstrate how to prepare quick meals. They'll also have the opportunity to sample some of the foods they will learn to prepare.