Tai Chi September through December, 2017 

Join a small group of FitC members and an experienced teacher to learn and do the ancient Chinese practice of tai chi.  This will be a series of 14 weekly classes, and the teacher will advise the weeks when there will be no class.

 
Physical Benefits of Practice
There are many health benefits to be gained through the practice of Tai Chi:

• normalize the blood pressure
• strengthen the heart and circulation
• increase lung capacity
• improve digestion
• clear the lymphatic system
• strengthen bones (increase density), ligaments and tendons
• increase flexibility
• increase strength
• improve balance
• strengthen the immune system.

Benefits Beyond the Physical 
Students report that through their practice of tai chi, they enjoy an even flow of energy, they achieve a calmer state of mind, clearer thinking and greater ability to focus. Over time, you'll notice that these benefits 'overflow' into the rest of your life. You will manage stressful situations from a place of balance and control, enjoying the 'even smoothness' of your new way of be-ing.

What if I'm not very fit, what about persons with physical challenges? 
Students need not be physically fit to begin study. In fact, tai chi can be practiced by persons with limited mobility and strength. Tai chi is even for those whose mobility is restricted due to arthritis, MS, and other debilitating diseases. Classes are customized to reflect the capabilities and interest of each student group, although the practice is done standing up. 

You'll be surprised and delighted to see how simply one class per week can make a change - and over time, you'll notice that the benefits 'overflow' into the rest of your life. So why not begin today?

What Others Have Said:
Marie, age 76, was delighted to find after a few weeks of coming to class, she was able to look over her shoulder to change lanes while driving – with ease and without pain - and she has gained confidence in her driving. 

Carl, who’s 89, reported that his feet are now in alignment after years of imbalance. He can now walk and climb stairs with strength, trust in his balance, and joy in his step.

Lavera who is in her 80s, is legally blind. A student for seven years, as she gradually lost her sight, was grateful for the benefits of her weekly practice. Lavera feels more connected with her own body, to the world, and much more courageous about living a full life while legally blind. 

Cost
The cost for this series is $176., payable in advance.