York Pilates Event

Join Michael King & Malcolm Muirhead for a day of Pilates Matwork Classes and Workshops.

Saturday November 18th

9.00 -9.30 Registration
9.30-10.30 Foundation Pilates Class with Malcolm Muirhead
10.45-13.00 Happy Feet, Happy Pelvis Workshop with Michael King
13.00-14.00 Lunch
14.00-16.15 Pilates and the Pulse Roll Workshop with Malcolm Muirhead
16.30-17.30 Lets your Glutes Smile Class with Michael King

Cost

�160 for the day
�15.00 discount if booked before September 1st by using the discount code EARLYBIRD

Class and Workshop Descriptions

Foundation Pilates (Class)

Join Malcolm for this simple, focussed yet challenging class working with the foundations of the Pilates method - the PRINCIPLES. Controlled, deliberate movements working to your breath pattern.

Happy Feet, Happy Pelvis (Workshop)

The feet and the pelvis are a lot more connected than you may think. They can have a huge impact on each other and unless you target both areas you are missing an opportunity to work in a more logical and balanced way for the body.

Pilates and the Pulse Roll (Workshop)

See how this new piece of equipment incorporates the idea of vibration to enhance your experience and how during preparation phase we can use it for softening the muscle tissue, and after a class to massage various parts of the body.

Let your Glutes Smile (Class)

Often neglected and just as often not doing the job they are designed for to their full potential through overtraining. This class will bring a satisfying workout while addressing these issues and bring a smile to your glutes.