Taking Your Health to Heart: A cardiovascular health and wellness seminar 

Are you committed to a healthier you? Are you just starting to think about making choices that impact your health? Or, have you been on this journey for a while? Either way, practicing some mindfulness might be the key to helping you reach your goals. Mindfulness is simply being aware of yourself.

• Do you consume foods that will give you strength and energy?
• How much water do you drink?
• How well do you sleep?
• Do you search out people who encourage you and activities that bring you joy?

Once you understand why you make the choices you do every day, start small. Small changes – whatever you choose – will get you started on a better path.

If you’re ready to make healthy changes, join us for a community seminar Tuesday, August 29, to:

• Learn how daily habits affect your risk of developing heart disease or other chronic illness     
• Learn about the new Cardiovascular Health & Wellness Clinic at Parkview Heart Institute
• Take home information that will help you develop a plan, just for you
• Visit community vendors that can support you along the path to heart health (think the “Bod Pod”)
• Enjoy a light meal

Pre-registration is required. To register for this free event, click on the button below.